Returning to life after a concussion – when is it safe and how do I know I am better?

Many people assume their concussion is healed once they no longer experience physical symptoms.  However, these are the symptoms that tend to resolve first. More commonly, the cognitive and/or behavioural problems can remain and, in some cases, even become worse as time passes.  A concussion is not truly healed until ALL related symptoms have eased both at rest and during typical activity. Concussion symptoms fall into one of three categories – physical, behavioural and/or cognitive. 

Emotional or mood changes can begin right away but more often than not, they are not recognized until weeks after injury. When cognitive and/or behavioural problems occur it key to recognize and address them early.     

While concussion symptoms can and will be different for each person - so too is recovery. The best route to recovery is rest. The typical course of recovery is 7-10 days but can vary based on a number of factors.  

When cognitive and/or behavioral symptoms continue beyond 7-10 days, appropriate medical attention should be sought from specialized physicians, psychologists or occupational therapists.  

When is a concussion no longer a concussion? Once all aspects of function – neuro-cognitive, balance, vision, physical and functional performance have been tested and found to be normal, a person can be confident they have recovered from concussion.  

Due to the complex nature of concussion injuries and the potential for long-term effects, it is critical to receive the right guidance, information and treatment. Quality concussion management is multidisciplinary, evidence-informed and experienced in the field. Lifemark is proud to provide concussion care at many of our locations. To find a concussion care team near you please visit www.lifemark.ca/concussion or contact concussions@lifemark.ca.

Common concussion symptoms

Physical:  
•    Headache
•    Nausea
•    Blurred Vision
•    Dizziness
•    Light sensitivity
•    Ringing in the ears

Cognitive:
•    Slowed thought
•    Fogginess
•    Poor concentration
•    Memory Loss

Behavioural:
•    Drowsiness
•    Fatigue
•    Irritability
•    Depression
•    Anxiety
•    Sleep Disturbance