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pain

What is shockwave therapy?

Monday, Sep. 30, 2024

Female fitness runner getting ready for jogging outdoors.

When movement is painful: what are your options?

Krista McIntyre|Monday, Jan. 29, 2024

Mixed race senior couple walking on beach holding hands, smiling at one another

5 tips for safely shoveling snow

Jason Gallant|Thursday, Jan. 18, 2024

Woman shoveling snow off driveway

How Active Release Techniques can relieve sore muscles

Massage therapy

Krista McIntyre|Tuesday, Nov. 1, 2022

A woman getting an ART treatment

3 techniques that can help manage pain and reduce stress

Occupational therapy

Cris Alexandre|Monday, Feb. 28, 2022

A woman breathing calmly at home

3 helpful stretches that can ease your heel pain

Paul Makinen|Friday, Sep. 17, 2021

a woman rubbing her feet outdoors

5 strategies that can help you talk to your clinician about pain

Occupational therapy

Neil Pearson|Monday, Sep. 13, 2021

A clinician talking to a woman about her shoulder problem

Integrating the 4 P’s into life with persistent pain

Occupational therapy

|Wednesday, Aug. 4, 2021

a woman gardening outside

Enhance your comfort with these 3 shoe lacing tips

Sports/athletic

Paul Makinen|Friday, May. 21, 2021

a man tieing his shoe outside

Taming your sciatica: movements that can help ease discomfort

Krista McIntyre|Wednesday, May. 19, 2021

a woman doing a cat camel stretch at home

First steps to help tame your sciatica

Krista McIntyre|Tuesday, May. 11, 2021

a man sitting on a couch suffering from back pain

Pain care at Lifemark – aligning with science and the Canadian Pain Task Force

Neil Pearson|Thursday, Apr. 1, 2021

a physiotherapist performing treatment in a clinic.

Tips for a better sleep

|Friday, Feb. 19, 2021

a woman having a restful sleep

Pain care at Lifemark – aligning with the current Canadian Pain Task Force

Neil Pearson|Wednesday, Feb. 3, 2021

a physiotherapist performing treatment in a clinic.

IMS and dry needling - similar yet different

Marjolein Groenevelt|Wednesday, Jan. 6, 2021

IMS procedure taking place on the muscle of an arm

Tips for happier hips

|Monday, Oct. 26, 2020

couple with a child moving among fall leaves

What exactly are growing pains?

Meg Smith|Wednesday, Sep. 30, 2020

Self-care tips to reduce shin pain

Sports/athletic

Meg Smith|Tuesday, Sep. 1, 2020

woman runner with shin splint and knee pain

Four ways to ease top of foot pain

Kaitlynn Bonin|Monday, Jul. 13, 2020

What is causing my jaw pain?

Krista McIntyre|Tuesday, Jun. 23, 2020

How does myofascial release help neurological conditions and diseases?

Janet Dill|Monday, Mar. 2, 2020

Carpal Tunnel Syndrome: What is it?

Monday, Feb. 3, 2020

How to release muscle tension

Neil Pearson|Monday, Jan. 13, 2020

Getting active with persistent pain

|Thursday, Dec. 5, 2019

Managing the pain of knee osteoarthritis

Neil Pearson|Monday, Nov. 11, 2019

Pain and movement

|Thursday, Oct. 24, 2019

How to take your mind off your pain

Neil Pearson|Monday, Sep. 23, 2019

Chronic pain: there is hope

Neil Pearson|Thursday, Aug. 15, 2019

A migraine in the pelvis

Uma Ghosh|Friday, Jul. 5, 2019

How to prevent overuse injuries

|Tuesday, Jul. 2, 2019

Could my arm pain be from my neck?

Kristen Mitteness|Wednesday, Jun. 12, 2019

You have more influence over your pain than you think

Neil Pearson|Wednesday, May. 15, 2019

Low back pain and pelvic floor dysfunction

|Tuesday, May. 14, 2019

A new ray of hope for people with osteoarthritis

Neil Pearson|Friday, May. 10, 2019

Living well with osteoarthritis

Neil Pearson|Friday, May. 10, 2019

couple jogging

Have you heard of “prehab” for replacement surgeries and how it can help?

|Wednesday, May. 8, 2019

The link between lower back pain and your feet

|Thursday, Apr. 25, 2019

But my back doesn't hurt

Kristen Mitteness|Monday, Jan. 15, 2018

It’s time to re-examine persistent pain

Massage therapy

|Wednesday, Nov. 22, 2017

Is my pain normal?

Kristen Mitteness|Wednesday, Oct. 18, 2017