exercise

Krista McIntyre|Monday, Apr. 29, 2024

When is the best time to stretch?

Krista McIntyre|Tuesday, Jun. 20, 2023

How to reach your health and fitness goals this year

Jennifer Everett|Wednesday, Feb. 1, 2023

Strength training can help prevent falls. Here's how

Krista McIntyre|Wednesday, Nov. 23, 2022

8 recommendations for winter running

Karen Tyssen|Monday, Nov. 21, 2022

a group of friends running in the winter

6 exercises to help manage carpal tunnel syndrome

Krista McIntyre|Tuesday, Sep. 6, 2022

Here's why you should try playing pickleball

Krista McIntyre|Friday, Aug. 12, 2022

A man and a woman playing pickle ball on a court

8 warm up exercises for the diamond this summer

Krista McIntyre|Thursday, Jul. 28, 2022

A group of people playing baseball outside

Strengthening exercises for racquet sports and golf

Joanna Ellingson|Tuesday, Jul. 12, 2022

5 movements and exercises to prepare you for hiking

Shlomo Tregubov|Monday, Jun. 13, 2022

friends hiking outside during the summer

Looking for a new aerobic routine? Try the exercises in this video

Krista McIntyre|Wednesday, Nov. 17, 2021

an elderly couple having a brisk walk outdoors

Want a strong core? Stop doing sit-ups

Chiropractic

Kristen Mitteness|Friday, Oct. 15, 2021

a woman doing a plank exercise indoors facing a computer

What you need to know before starting a running program

Krista McIntyre|Tuesday, Apr. 20, 2021

4 exercises to build your strength for running season

Krista McIntyre|Monday, Mar. 22, 2021

a woman tying her shoelaces outside after a run

Exercise strategies and activities to help you work out at home

|Wednesday, Feb. 17, 2021

Hockey warm ups in the time of COVID-19

Meg Smith|Monday, Jan. 4, 2021

Tips to stay safe and prepare for winter activities this year

|Wednesday, Nov. 18, 2020

Time to stretch!

Krista McIntyre|Wednesday, Oct. 28, 2020

How to return to physical activity during COVID

Meg Smith|Wednesday, Sep. 23, 2020

Self-care tips to reduce shin pain

Meg Smith|Tuesday, Sep. 1, 2020

woman runner with shin splint and knee pain

How to avoid stationary bike injuries

Krista McIntyre|Thursday, Aug. 13, 2020

4 physiotherapist-approved self-care tips

Kaitlynn Bonin|Wednesday, Jul. 22, 2020

Walking every day can improve your overall health

Kaitlynn Bonin|Wednesday, Jul. 8, 2020

Treating an acute injury? Go for M.E.A.T. over R.I.C.E.

|Sunday, Jul. 5, 2020

Physiotherapy for golfers

|Thursday, Jun. 18, 2020

Strengthening your feet

|Monday, Jun. 15, 2020

What is functional strength training?

|Monday, Jun. 8, 2020

The benefits of physiotherapy for cancer rehabilitation

|Monday, May. 25, 2020

Looking to get the most out of your golf game?

Scott Pinder|Saturday, May. 2, 2020

Special Olympics athletes and the importance of support

Massage therapy

|Monday, Mar. 9, 2020

Parkinson’s disease and the role of exercise

|Monday, Mar. 9, 2020

How to use purposeful habits to improve your training regimen

Jenna Westaway|Monday, Feb. 24, 2020

Working with Special Olympics athletes as a physiotherapist

|Monday, Feb. 24, 2020

20 small, impactful habits for success

Kristen Mitteness|Monday, Jan. 20, 2020

Preparing for the Olympic games with Lifemark

Jenna Westaway|Tuesday, Jan. 14, 2020

Tips for an active new year

Monday, Jan. 6, 2020

The forward fold stretch: the perfect exercise if you work at a desk all day

|Monday, Dec. 16, 2019

Getting active with persistent pain

|Thursday, Dec. 5, 2019

How to fix a knot in your back

Massage therapy

|Thursday, Dec. 5, 2019

How to get ready for ski season

|Wednesday, Nov. 13, 2019

Living with Type 1 or Type 2 diabetes

|Monday, Nov. 11, 2019

Useful exercises for basketball players

|Friday, Sep. 20, 2019

Nutrition for Endurance Athletes

|Friday, Aug. 23, 2019

The most common injuries that can occur during your favorite physical activities

Florence Arscott-Gauvin|Friday, Jul. 5, 2019

Useful exercises from the revolutionary FIFA 11+ warm up program

Steve Lumley|Thursday, Jul. 4, 2019

How to prevent overuse injuries

|Tuesday, Jul. 2, 2019

How to participate in a marathon when you’re 92 years old

Tuesday, Jun. 4, 2019

How swimmers can prevent and manage shoulder injuries

|Wednesday, May. 8, 2019

4 tips to keep you healthy and active in your garden

|Thursday, Apr. 11, 2019

Are Kegel exercises everything they're cracked up to be?

Uma Ghosh|Wednesday, Mar. 13, 2019

How to make your stretches more effective

|Monday, Jan. 7, 2019

Feeling stressed? Get active!

Krista McIntyre|Monday, Dec. 17, 2018

What exactly is kinesiology?

Tuesday, Nov. 13, 2018

Keep your run exciting with target heart rate zones

Krista McIntyre|Tuesday, Nov. 6, 2018

Should you be using K-tape for your injuries?

Nadine Martin|Monday, Oct. 15, 2018

5 simple exercises to do on your commute

|Wednesday, Sep. 19, 2018

6 daily exercises you can do at home

Alex Reino|Monday, Aug. 27, 2018

5 Exercises for HIIT Beginners to do in 10 Minutes

Nadine Martin|Friday, Jul. 6, 2018

Five Reasons to Go for a Walk

Kristen Mitteness|Tuesday, Jun. 26, 2018

Paddling Basics: Stay Dry and Injury-Free on the Water

|Tuesday, Jun. 19, 2018

Running to the Bathroom and Not the Finish Line?

Nadine Martin|Wednesday, Jun. 6, 2018

How To Start Running on the Right Foot

Alex Reino|Friday, May. 25, 2018

The importance of the warm up

Chiropractic

Kristen Mitteness|Wednesday, Nov. 29, 2017

If you can walk, you can snowshoe

|Wednesday, Oct. 25, 2017

Fore! Get on the green and keep your swing healthy

|Wednesday, Oct. 25, 2017

Do you have weekend warrior syndrome?

Occupational therapy

Donna Smrek|Monday, Sep. 25, 2017

How long should you really hold a plank?

|Wednesday, Jul. 19, 2017

Exercise for reducing cancer-related fatigue

Occupational therapy

Nadine Martin|Wednesday, Mar. 1, 2017

Know your Pilates - clinical Pilates versus traditional Pilates

|Wednesday, Feb. 22, 2017

AquaStretch™: Manual therapy in the water!

Massage therapy

Kyla Turner|Wednesday, Jan. 18, 2017

The 5 best strength exercises for cross country skiing